Episode 3: Sleep - How to Sleep When You've Overindulged

Sleep - the best performance enhancing drug, the key to our inner selves via our dreams, and nature's cure-all: it is THE essential ingredient to getting over a hangover, a late night dinner, or whatever it is that is disturbing your nighttime routine in this festive season. Join our host as she takes one for the collective and goes out big...but with an eye on making sure she catches her Zzzs once she's home.

Source: www.tvland.com

Source: www.tvland.com

This episode was produced by Kari Erickson with sound support by Natalia Rodriguez.

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