Dream interpretation - more than just an adolescent pastime, keeping track of your nighttime cinema can help resolve both mental and physical trauma, and help us realise our ambitions. Yes, really. Tune in as we speak to dream therapist Ian Wallace who invites us to spend an extra few minutes in bed (always welcome!) to ponder our dreams. He explains how we can make sense of what we dream, why we shouldn't fear nightmares, what smoking does to your dreams and why our dream imagery is actually our most accurate and useful selfie. Fluff those pillows and get ready to delve into the realm of the subconscious.
Click below to learn more about Ian Wallace and his practice.
This episode was produced by Kari Erickson and edited by Natalia Rodriguez.